Raisin is one of the most diverse dried fruits in Iran and the world, which is obtained by drying various grapes. Grapes are dried in different ways and become raisins, and this makes us have access to different types of raisins and can benefit from the benefits of green and black raisins. Raisins are a healthy and nutritious food that can be added to the diet and used as a healthy snack. This delicious dish has many fans among Iranians, and for this reason, many people always keep a handful of it in their pockets. Stay with us to explain more about the benefits of green and black raisins.

Iran is one of the top countries in the world in the field of grape and raisin production and has been exporting its products for many years, but if we want to mention the best raisins that are produced in our country for export, we should mention The following are required

Golden yellow raisin, which is also called Californian and grape raisin.
Sour raisin, also known as sultani raisin.
Green and yellow raisin is one of the products of Kashmir and Khalilabad of Khorasan province.

The above-mentioned product accounts for the largest amount of exports in our country, and this group, that is, Arad Raisin production, operates in the vineyard of Qazvin province, items 1 and 2 are specially processed and packaged in their factory, and the item It is possible to supply the third for its special customers at the same price as the Kashmir factories.

Raisins exported to Oman

Oman is considered one of the important countries in the field of food imports for Iran for two reasons:

This country has been the gateway to Arab countries and even Saudi Arabia buys food products from this country.
This country is known in the world as a neutral zone, which means that it has economic immunity, and if you place the product there, you will definitely get a lot of profits.

  • Black raisins are generally seedless and sweet in taste, which is why this natural sweetener is used in a wide variety of pastries and cakes. Black raisins are a great source of energy and rich in nutrients and help enrich overall health. Next, we will discuss the benefits of black raisins:

  •  The properties of black raisins in controlling diabetes

    Black raisins have a low to medium glycemic index (GI) and because of this, the carbohydrates in them do not have a large effect on blood sugar levels. If you have type 2 diabetes, be sure to include black raisins in your diet; Because this fruit helps improve glucose levels in these patients.

    Prevention of osteoporosis with black raisins

    One of the most important minerals in black raisins is the high amount of calcium, which makes it a nutrient for bones. The micronutrients in black raisins help prevent the onset of osteoporosis.

     Benefits of black raisins for obesity

    Regular consumption of black raisins causes obesity. In fact, black raisins, like any other dry fruit, are rich in fructose and glucose, which provide a lot of energy and help gain weight. For this reason, black raisins should be included in the diet of bodybuilders or athletes who need a lot of energy.

    Properties of black raisins in oral and dental health

    According to research, raisins contain antimicrobial compounds such as olanolic acid, olanolic aldehyde, linoleic acid and linolenic acid, which fight against oral pathogens and prevent the development of gum diseases. Also, this fruit is an excellent way to harden the gums.

     Benefits of black raisins in pregnancy

    Improving dental health, relieving constipation, increasing blood cells, strengthening the digestive system, providing energy, preventing anemia, preventing heart diseases and preventing stomach acid reflux are among the properties of black raisins for pregnant women. To eat raisins during pregnancy, it is better to consume them in the form of raisin peas.

     Rich source of antioxidants

    Polyphenol antioxidants such as catechins are present in a large amount in red raisin compounds and this helps to prevent cancers that are the result of free radicals. Also, the antioxidants in raisins prevent viral and bacterial infections such as fever and cold.

     Treatment of problems related to men with black raisins

    Black plum raisins contain an abundance of natural sugar, which can increase energy, especially in men, and thus help treat erectile dysfunction in them. Like arginine, red raisins can improve sperm movement and be effective in treating male problems.

     The benefits of black raisins in the treatment of insomnia

    If you are not satisfied with the quality of your night’s sleep, consume red raisins at night before going to sleep. By reducing blood pressure, raisins reduce stress on the body surface and as a result, provide you with the right mental strength for your sleep.

  • Green raisins are a valuable snack that has many positive effects on the health of people in different age groups. Green raisins are a suitable food for mountaineers, athletes, students and middle-aged people. Since raisins are very high in calories, eating a quarter cup of them per day will be enough. In response to the question of what are the benefits of green raisins, the following can be mentioned:

  •  The benefits of green raisins in the treatment of anemia

    Green raisins contain many minerals such as iron, B vitamins and copper. If you are also struggling with the problem of anemia, we suggest that you include the use of green raisins in your daily diet to prevent the occurrence of anemia.

    The properties of green raisins in maintaining the health of the digestive system

    Green raisins are one of the foods rich in fiber and its use helps to treat intestinal and digestive system diseases such as constipation. Daily consumption of green raisins helps to improve bowel movements and digestive system health. Consuming this fruit removes toxins and harmful substances from the digestive system and protects the body against intestinal diseases, bacterial growth and discomfort caused by its inflammation.

    The benefits of green raisins in preventing heart diseases

    Regular consumption of green raisins controls bad cholesterol in the blood and thus prevents the occurrence of heart diseases. Regulating and controlling bad blood cholesterol is also very effective in preventing the formation of blood clots that lead to heart attacks.

     Properties of green raisins in pregnancy

    Green raisins contain minerals and useful substances that are very useful for the development of the fetus during pregnancy. It is also recommended for women who are breastfeeding to consume some green raisins daily for better weight gain of their baby. Green raisins are also suitable for treating iron deficiency and anemia in pregnant women.

     Properties of green raisins for children

    Green raisins are an excellent natural food for children. This type of raisin is very effective for the growth of children, both physically and mentally, and it is significant to have nutrients such as phosphorus, potassium and calcium in it. In addition, the effectiveness of this type of raisin in strengthening memory has also made it an excellent food for children. Therefore, children should not ignore the benefits of green raisins.

     The end of hair loss with green raisins

    Green raisins contain vitamins and minerals such as potassium, calcium, iron and B vitamins, which are very effective in stopping hair loss. In addition, green raisins strengthen blood vessels and prevent cell death of hair roots.

     Anti-acne properties

    Vitamin C and antioxidants in green raisins will help to remove acne and skin pimples and will cause rejuvenation and prevent the formation of wrinkles. Therefore, do not neglect the benefits of green raisins for skin rejuvenation.