Information about dried fruit
Dried fruit nuts are among healthy and nutritious snacks that are rich in nutritional value. Many believe that dried fruit can be used as a snack. In fact, dried fruit is the leaves of the fruit that have been condensed using different methods. To prepare dried fruit, ripe and juicy fruits are turned into thin slices and placed in fruit drying machines.
In the past, this was done traditionally using sunlight. The process of preparing dried fruit is such that it can be stored for a long time. Fruits such as plums, figs, raisins, apricots and dried berries are the most famous types of dried fruits. It is true that fresh fruit is a perfect source of vitamins and minerals, but dried fruit also has all these nutrients. It just lost its juice.
Effects of dried fruit on health
Most fruits have natural sugar and are rich in vitamins. When exposed to sunlight and heat, the juicy tissue of the fruit loses its water and turns into thin sheets that are full of vitamin C, fiber and antioxidants. As you know, all kinds of vitamins are useful for freshness and health of skin and hair. Fiber is also one of the ingredients in dried fruit, which is very useful for the digestive system.
The most important are antioxidants that have anti-cancer properties, and polyphenol is one of the most famous antioxidants that is present in dried fruit and improves the functioning of the blood circulation system. Another property of dried fruit is weight loss. Although the fruit itself has natural sugar and calories, consuming dried fruit in the allowed amount has a great effect in reducing the weight of consumers.
It should be noted that a high percentage of sugar in dried fruit is fructose, and consuming too much of it may cause blood sugar to rise; Therefore, caution should be observed in its use. A point that is very important and should be mentioned is that some of the dried fruits available in the market are prepared with sugar or syrup to make them taste better.
Be careful not to use dried fruit from this sample. Because they are harmful to health and can make you suffer from problems such as diabetes, weight gain and even cancer. A guide to choosing and recognizing natural dried fruit is that dried fruits that have been processed with sugar are lighter in color; But dry fruits are undoubtedly brown and gray in color. Be careful that the dry fruit storage environment must be dry and cool, otherwise fungus and mold will contaminate these snacks and will have many health risks.
How long does dried fruit last?
The dried fruits you prepare can keep their quality between 4 and 12 months. This time depends on the temperature at which you keep the fruit. It is better that the temperature in which the fruit is kept is around 15 degrees, in this case the fruits will last up to one year.
Check the fruit every two to three weeks to make sure it’s still healthy. If there is any moisture in the fruit or its storage container, it can spoil it. If you see any signs of mold or an unpleasant smell in the fruit, throw it away. If you don’t like to eat fruits directly, you can use them to decorate food and desserts.