Dried figs is the name of a type of snack made from drying fresh figs and covered with a thin layer of organic rice flour, and this delicious food can be used raw in addition to being used in the food industry to produce cream, bread, cake, etc. and it has been rich in carbohydrates, calcium, iron, etc. for athletes.
Dried figs are one of the most characteristic and delicious fruits. which is consumed fresh and dry and is available in green and red colors in the market. This fruit consists of hundreds of seeds with a soft shell and is sold as one of the most characteristic and delicious dried fruits in the market. In this regard, it should be said that in addition to the sweet and mild taste, the properties of dry figs should not be overlooked. Dried green and red figs have many benefits for the body.
Properties of dried figs
Dried fig is one of the delicious fruits and is in the category of very useful and nutritious dried fruits. This fruit is rich in energy, carbohydrates, sugar, fiber, protein and fat and contains a lot of calcium, manganese, potassium, magnesium, vitamin K and vitamin C. Thus, the main and most important benefits of dried figs for the body are as follows:
Increasing the strength of bones and joints; the calcium in dried figs greatly helps to increase the density of bones and joints and minimizes the percentage of osteoporosis.
Fast weight loss with dried figs, as we mentioned, figs are rich in fiber and by reducing the feeling of hunger in a person, it causes rapid weight loss.
Preventing skin aging and hair loss; facial wrinkles and hair loss are common side effects of aging. In this regard, dried figs benefit from a variety of antioxidants and nutrients while strengthening skin and hair health, preventing wrinkles and Prevents hair loss. Of course, the quality and effectiveness of dried figs depends on various factors such as heredity, age, working conditions and the climate of the place of residence.
Strengthening memory, improving brain function and preventing Alzheimer’s disease; the antioxidant present in dried figs can improve memory function and reduce damage caused by stress to the brain. Accordingly, with the correct consumption of dried figs, plaque formation in Alzheimer’s disease can be reduced. It delays and thus the risk of Alzheimer’s disease and brain deterioration is greatly reduced.
Reducing blood sugar levels and suitable for diabetics; some people are of the opinion that the sweet taste of dried figs indicates its high sugar content. However, this is not the case at all, and dried figs are rich in vitamin E, sterols, tannins and other compounds. Phenolic reduces blood glucose to a great extent. Accordingly, one of the properties of dried figs is dedicated to reducing blood sugar and regulating the amount of insulin in the body.