Cucumber
Cucumber export from Iran
The smell of cucumber and salt! Let’s talk about the sweet (or salty!) export of cucumbers from Iran! If you are still biting into a cucumber while reading this article, you will surely understand the depth of the title chosen for this paragraph.
Since cucumber does not have a special taste, most people tend to eat it. Before we seriously examine the export of cucumbers from Iran, it is better to specify an important issue. Cucumber is not a fruit! Cucumber is an edible that is classified as a vegetable. This food is contrary to the standards set for fruit. Therefore, it is not referred to as fruit.
Cucumber export from Iran in different types
Cucumber export from Iran is one of the most profitable sectors of fruit and vegetable export. But there are big problems in the way of cucumber exports from Iran. One of these problems is the existence of large markets that export cucumbers all over the world.
Therefore, the only way to succeed is to supply the best, highest quality and healthiest cucumbers. When a customer knows about the quality of cucumbers, he will become a permanent customer. But the types of cucumbers that play a role in the export of cucumbers from Iran are the following :
Greenhouse cucumbers
sea cucumber
native cucumber
In the meantime, greenhouse cucumbers are used for food and local and sea cucumbers are often used in cosmetics because of the salts in them. Fortunately, there are sources in Iran that facilitate the export of all types of cucumbers and provide a suitable platform. With the sincere cooperation of farmers and greenhouse owners, the borders of cucumber exports from Iran can be expanded day by day.
It contains antioxidants
Antioxidants are molecules that block oxidation. The accumulation of free radicals in the body can lead to various chronic diseases. In fact, oxidative stress caused by free radicals is related to cancer and lung, heart and autoimmune diseases. Fruits and vegetables, including cucumber, are rich in useful antioxidants that may reduce the risk of developing the mentioned diseases.
Improves constipation
Cucumber can act as an effective laxative if consumed regularly. As we mentioned above, the amount of calories in cucumber is very low, but its fiber increases the volume of stool and improves problems such as constipation.
It keeps the kidneys healthy
Cucumber juice is a strong diuretic that helps remove toxins from the body. In addition, it reduces the pressure on the kidneys and helps maintain their health. For this purpose, drink cucumber juice twice a day.
It helps in digestion
Cucumber has a lot of fiber that helps digestion. Cucumber can be effective in treating digestive problems such as heartburn and gastritis. In order to have better digestion, include this fruit in your daily diet to take advantage of this property of cucumber.
It helps to treat blood pressure problems
Cucumber acts as a mild diuretic and regulates blood pressure due to its high potassium and water content. This fruit is useful both in the treatment of high blood pressure and in the treatment of low blood pressure.
Improves cardiovascular health
The American Heart Association (AHA) states that fiber can help manage cholesterol and prevent cardiovascular disease. One cup (142 grams) of cucumber with skin contains 193 milligrams of potassium and 17 milligrams of magnesium. It is recommended that people consume 4700 mg of potassium and 310 to 410 mg of magnesium every day according to their age and gender. Reducing sodium intake and increasing potassium intake may help prevent high blood pressure. Cucurbitacin in cucumber may prevent blood clots or arteriosclerosis.
It strengthens the immune system
When it comes to strengthening the immune system, we mostly think of oranges, but it is interesting to know that cucumber juice is also useful in this regard. By drinking cucumber water, you get minerals, hormones and compounds that all protect the body against various diseases. This useful drink is rich in various antioxidants and protects you against seasonal infections.